Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.
credits
from freedom to move,
track released March 16, 2016
Guidance by Alex Nikiforov
All music by Ruslan Mazaev
Recorded at: Zvuchi Records, Moscow
Mala returns with a new single that’s colored by hushed tones and sedate tempos, topped with a spoken-word piece designed to empower. Bandcamp New & Notable Nov 11, 2019