freedomDANCE Cycle (instructions in English)

from by Alex Nikiforov & Ruslan Mazaev

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about

Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.

credits

from freedom to move, track released March 16, 2016
Guidance by Alex Nikiforov
All music by Ruslan Mazaev


Recorded at: 

Zvuchi Records, Moscow

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about

freedomDANCE London, UK

School of dance meditation and conscious movement
www.freedom-dance.com

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