freedomDANCE Cycle (instructions in English)

from by Alex Nikiforov & Ruslan Mazaev

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $2.99 USD  or more



Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.


from freedom to move, track released March 16, 2016
Guidance by Alex Nikiforov
All music by Ruslan Mazaev

Recorded at: 

Zvuchi Records, Moscow



all rights reserved


freedomDANCE London, UK

School of dance meditation and conscious movement

contact / help

Contact freedomDANCE

Streaming and
Download help