freedom to move

by Alex Nikiforov & Ruslan Mazaev

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Alex Nikiforov, founder of freedomDANCE school of dance meditation and conscious movement, and Ruslan Mazaev, a Moscow-based musician and artist, are joining forces to bring dance meditation to your living room… or anywhere you can find some space to move!

Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.

If you are looking for a class to take your practice a step further please check our schedule on (in English) or (in Russian).

More music by Ruslan Mazaev is available here:

Any comments or questions?

Please write to us on or join the discussion on Facebook: (in English) (in Russian)


released March 17, 2016

Guidance by Alex Nikiforov
All music by Ruslan Mazaev

Recorded at: 

Zvuchi Records, Moscow


all rights reserved



freedomDANCE London, UK

School of dance meditation and conscious movement

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