freedom to move

by Alex Nikiforov & Ruslan Mazaev

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about

Alex Nikiforov, founder of freedomDANCE school of dance meditation and conscious movement, and Ruslan Mazaev, a Moscow-based musician and artist, are joining forces to bring dance meditation to your living room… or anywhere you can find some space to move!

Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.

If you are looking for a class to take your practice a step further please check our schedule on www.freedom-DANCE.com (in English) or www.freedom-DANCE.com/ru (in Russian).

More music by Ruslan Mazaev is available here:

ruslanmazaevsound.bandcamp.com/releases
soundcloud.com/ruslanmazaev
www.mixcloud.com/irussella/

Any comments or questions?

Please write to us on alex@freedom-DANCE.com or join the discussion on Facebook:
www.facebook.com/groups/freedomDANCEmeditation/ (in English)
www.facebook.com/groups/DanceMeditation/?fref=ts (in Russian)

credits

released March 17, 2016



Guidance by Alex Nikiforov
All music by Ruslan Mazaev


Recorded at: 

Zvuchi Records, Moscow

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freedomDANCE London, UK

School of dance meditation and conscious movement
www.freedom-dance.com

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