Alex Nikiforov, founder of freedomDANCE school of dance meditation and conscious movement, and Ruslan Mazaev, a Moscow-based musician and artist, are joining forces to bring dance meditation to your living room… or anywhere you can find some space to move!
Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.
Mala returns with a new single that’s colored by hushed tones and sedate tempos, topped with a spoken-word piece designed to empower. Bandcamp New & Notable Nov 11, 2019